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16 products that can improve your posture in 2021

January 11, 2021. Summarized by summa-bot.

Compression ratio: 18.8%. 1 min read.

From back braces to inventive tech, these are some products you can use to help sit up straighter this year.

What I’m seeing now is so many people, because they’re working from home, are sitting,” says Beverly Hills-based physical therapist Karen Joubert.

“The rule of thumb with those is, 20 minutes every two hours, you take it off,” Joubert explains, “Then your job is to mimic what that postural brace was doing so you get those postural muscles to kick in and work.

This firm lumbar roll can help relieve pain and pressure on the hips and spine by promoting proper posture, and attach right onto the chair you sit in most at work or at home.

“It forces you to sit up straight and engages your core muscles. ” This top choice comes with more than 14,000 reviews, with customers using it on everything from their car seat to their work chair.

“If you’re sitting in front of a screen most of the day, it is so important to look at the position of your screen and laptop,” Joubert says.

Says Joubert, “The rule of thumb is, when you’re sitting, your knees should be in line with your hips and your heels should be underneath your knees. ” This well-priced foot rest helps to improve posture and circulation by keeping feet and legs elevated.

“I love those foot plates because it makes you more symmetrical when you’re sitting,” says Joubert.

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